Skin is one of the most vital and visible skin organs of our body. It is the protective coating that protects the other body parts. Our skin requires more attention and care as it comes in direct contact with the sun, dust and dirt. The harmful chemicals in the air around us as well as the polluted water too are damaging the skin and making it age before time. Thus it is vital for you to pamper your skin and protect it from ageing or harmful skin diseases. Skin can be affected by both internal as well as external factors. Here are some of the best tips for natural skin care by skin specialist in Gurgaon.
Keep your skin clean
Instead of using soaps it is advised for you to use mild face wash as per the skin type as oily for the oily skin and dry for the dry skin. Washing the face with rose water and lemon juice is a great way of keeping the skin clean. In case, your skin is dry then you can use a hint of milk cream and mix a little amount of lemon juice in it.
Drink lots of fluids
In order to have a healthy glowing skin one must drink lots of water. The skin specialists in Bangalore suggest consumption of approximately 8-10 glasses of water in a day. The experts say that your weight should be in proportion to the weight. This means that for every 10 kg of weight you should drink one liter of water. So if your body weight is 60 then you must drink at least 6 liters of water every day. This can be substituted with juices as well.
Apply skin screen or skin lotion
Never go out without the application of a skin screen or a skin lotion. The skin screen will protect the skin from the harmful UV rays. The UV rays are the most common cause of skin cancer. It can damage the skin and make it tan. Exposure to UV rays can also cause burn masks, give blemishes and pigmentation. These are never 100% healed so it is better to apply sun screen right from the start to protect the skin from ageing.
Avoid unhealthy food
One must avoid all the unhealthy food in case your skin is vulnerable to pimples or patches. Caffeine drinks are also harmful for the skin so over consumption of tea, saturated drinks and coffee can damage the skin.
